Blog posts

Explore the powerful impact of caffeine on athletic performance. From mobilising fat stores to reducing perception of effort, discover how caffeine can improve your game in sports and fitness.  

When caffeine is consumed, it binds to adenosine receptors, which stops adenosine being able to bind, preventing you from becoming tired and fatigued.  However, when the effects of caffeine wear...

Runner’s stomach is a common digestive issue experienced by long-distance runners and endurance athletes. It’s defined as a range of gastrointestinal (GI) distress symptoms occurring before, during or after exercise,...

We all love a bit of ginger – it’s the ‘spice of life’ in our cooking and baking. In fact, many people perceive it as an indispensable ‘health supplement’ due...

Learn how to avoid hitting the wall in your next marathon with our expert tips and strategies based on the latest scientific research.

We’re all looking for ways to maximise the return on the time we spend in the gym. To do that many gym-goers use pre-workout supplements in the hope of increased...

Excessive caffeine intake or consuming it too close to bedtime can negatively impact your sleep quality and duration. Therefore, it’s important to understand how to reduce caffeine’s impact on your...

Taste was our #1 priority in creating Ginger Roars, which is why they took us 5 years to develop. The slight fire of ginger combines with the sweetness of cane...

Endurance training provides a stimulus that your body must adapt to, to better meet the demands of your training and improve your performance. Most endurance training adaptations are similar, however...